Perimenopause & Midlife Health App
Track your whole picture — symptoms, cycle, skin, sleep, mood — and find the patterns to bring to your provider.
integratedHER is a personalized women's health app that helps women connect symptoms, hormones, metabolism, and lifestyle factors to better understand their bodies. Built by a registered nurse with 25 years of clinical experience, it provides personalized symptom tracking, health insights, and education to help women identify patterns and have more informed conversations with their healthcare providers.
Does This Sound Familiar?
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![A woman with glasses and a nose ring lying on a bed, wearing a black strap top and a necklace, with her hair partially covered by a face mask, in a room with gray furniture and a white bedspread.]()
Fatigue despite adequate sleep
Often signals deeper issues—these symptoms are connected and usually stem from shared roots like hormonal imbalance, metabolic dysfunction, or chronic inflammation.
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![Close-up of a person's eye with golden-green iris, natural makeup, and a streak of sunlight across the face.]()
Skin changes that feel accelerated
Often a sign of deeper imbalance—rapid skin changes can be linked to underlying factors like hormonal shifts, metabolic dysfunction, or chronic inflammation.
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![A young woman with red hair, blue eyes, and fair skin looking at the camera outdoors with a blurred natural landscape and sky in the background.]()
Metabolism shifting with age
A natural shift—but often driven by deeper changes in hormones, muscle mass, and metabolic function, not just age alone.
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![Black and white photograph of a woman with long dark hair, wearing a white shirt, looking down with her hand resting on her face against a plain background.]()
Feeling “off” without clear lab results
A real signal—not a dead end. Feeling “off” can reflect underlying imbalances (hormonal, metabolic, or inflammatory) that standard labs don’t always capture.
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![A woman with long brown hair holding her face with both hands, wearing a brown sweater, outdoors in a blurred natural background.]()
Difficulty connecting symptoms together
Common—and not your fault. These symptoms often seem separate, but they’re usually connected by the same underlying imbalances in hormones, metabolism, and inflammation.
Investigate the Patterns
integratedHER app helps identify patterns between symptoms over time
Track your symptoms. Discover hormone patterns. Understand your health.
integratedHER is a personalized women's health symptom tracker that helps each woman monitor symptoms, menstrual cycles, hormones, metabolism, and lifestyle factors.
By connecting your unique health data over time, integratedHER reveals meaningful patterns and delivers personalized insights to help you better understand your body and support informed conversations with your healthcare provider.
Start Tracking Symptoms. Download the App.
Our Core Belief
Connect Your Symptoms to Your Health
Track symptoms over time to uncover patterns, identify potential triggers, and receive personalized health insights based on your hormones, metabolism, menstrual cycle, and lifestyle.
Science-Backed Women's Health Education
Explore science-backed women's health education with personalized insights based on your symptoms, hormones, metabolism, and lifestyle.
Personalized Health Insights
Turn your symptom tracking into personalized health insights that help you better understand your body and have more informed conversations with your healthcare provider.
Our Trusted Resources
The goal isn’t guessing or hoping.
READ THE ARTICLES
The integratedHER Journal
Join Our Women's Health Community
Your health journey is better with support.
Connect with women exploring hormonal health, perimenopause, menopause, and healthy aging together.
Inside our free Facebook community, you'll find:
Women's health education
Practical wellness tips
Supportive conversations
A community that learns and grows together
Whether you're looking for answers, encouragement, or connection, we'd love to welcome you.
Understanding What's Happening in Your Body Changes Everything
When you track changes in your energy, mood, sleep, stress, hormones, and metabolism over time, you start to see the bigger picture. Those patterns give you personalized insights into what's happening in your body, so you can make more informed decisions about your health.
Your health becomes clearer when you look for patterns instead of guessing.
As your body changes in your 30s and 40s, symptoms like fatigue, poor sleep, mood changes, or weight shifts can start to connect. Tracking these changes over time helps you see what's really happening, giving you meaningful insights so you can make more informed decisions about your health.
YOUR SUCCESS IS HERE
Trusted Women's Health Expertise
25
years of being REGISTERED NURSE
Clinical experience across acute care, plastic surgery, and aesthetic medicine in Florida and California.
5%
fewer than 5% of aesthetic nurses in practice.
CANS — Certified Aesthetic Nurse Specialist; It requires demonstrated clinical expertise, continuing education, and peer evaluation.
